Why do I behave the way I do?

Emotional Intelligence Training

If you are here, the chances are that you want to improve how you relate to others, whether at work, at home or with friends. The first step is understanding what drives your reactions and behaviours.

Are you ready to get to know your brain?

Your instinctive reactions

Before we dive into the brain training, take a moment to think about the behaviours and reactions you currently experience and see around you.

You can probably tell very quickly when a colleague or friend is stressed, just from changes in their behaviour. Perhaps they withdraw into themselves or their communications become short and snappy.

What about you?

Think about a recent time when you were upset or frustrated

Recall the situation and how you felt about it.

You might want to take notes about this in a personal notebook.

Note, we will often suggest that you write things down, so it would be great if you had one place to record your journey through this programme.

Next, we will explore how and why we react in situations like this.

shooksvensen

+47 921 79 194

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