Brain Care

Like any other part of your body, your brain needs looking after to perform at its best. Developing your prefrontal cortex enables you to recognise the impact of your limbic system and learn to manage it as needed.

Are you ready to start developing brain friendly habits?

When your prefrontal cortex is tired

As you saw in the previous chapter, when your prefrontal cortex (PFC) is tired, your emotional, powerful limbic system will drive more of your decisions.

You will most likely have had an experience where your PFC was tired or lazy.

Nearly all of us will have had an experience of how lazy our PFC can be, and how quickly it can tire.

Which of these challenges apply to you?

- At the end of a busy day I find my patience is short

- I find it hard to concentrate on big projects when I start in the afternoon

- When I am very busy and stressed I find it hard to be disciplined or resist cravings

- My ability to focus fluctuates during the day

- I find it harder to make decisions when I'm tired

- I feel mentally drained after a meeting or after focusing on one project for a period of time

shooksvensen

+47 921 79 194

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