Learn: The limbic system

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For this exercise, bring to mind a situation that mildly upset or frustrated you. Take a moment to jot that down in your notebook. You will refer to this situation during the video exercise that follows.

This next video gives you a short experience of the emotional states created by your limbic system.

These states are your brain’s way of informing you that a situation is bad for your survival (a threat response) or that it is good for survival (a reward response) and a sign that you should do this more.