Learn: Assumptions

Small dog with round eye-glasses pretending to be a teacher

We go through life making a lot of assumptions. Our brains fill in the gaps when we do not know everything about a situation, which is a lot of the time!

The vast majority of the assumptions we make are partially correct at best, and more often inaccurate. Even so, we might feel that we are absolutely right. These often incorrect assumptions can drive our reactions.

How does it work?

When we have a reaction, or are on the receiving end of others' reactions, it is important that we stop and check for the assumptions that we and the other party have been making. Often it is just our assumptions that lead to misunderstandings, conflicts and cracks in our sense of connection. Watch this video to find out how our limbic systems are driven by assumptions and interpretations.

Put it into practice

Some people will say, “don’t assume”, but this is next to impossible. Instead, let’s admit that the brain is making assumptions all the time and learn to pay attention to them and correct them when needed. So take a moment to reflect.

What assumptions have you made about a recent situation where there was a misunderstanding?

How can you find out what is really true, even if you feel like you know?

What questions could you ask to check your own assumptions?

Next: Real stories

shooksvensen

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